Favorite 5: Healthy Breakfast You Can NEVER Go Wrong With

Hello lovely people!

I hope you are all having a wonderful day πŸ™‚ Today I am going to share 5 of my go-to healthy breakfast. Breakfast is something I look forward to everyday. There’s just something about breaking the fast that gets me so excited. I’m sure we all have heardΒ of the saying,Β “breakfast is the most important meal of the day”. Though I am not quite sure on this, I do know that eating breakfast does the following:

  • Starts up your metabolism
  • Gives you energy to start the day
  • Allows you to have better focus and mood (no hangry feelings)
  • Keeps you away from starvation (starving leads to loss in body mass especially in muscle and for fitness junkies, this is a no no!)

Like most people, I enjoy my waffles, pancakes, eggs benedict, and big brunch.Β However, like most people too, I am not able to whip these up regularly. In addition, unless you are using cleaner ingredients (ex: oat/coconut flour for pancakes etc. .) the ones above aren’t really the most healthy choice. So with that, I gladly share 5 of my “fool-proof” breakfast options. These will never fail you and your stomach will thank you!

  1. Oats
    – My ultimate favorite! It gives you the right amount of carbs for the day and it’s sooo customizable. I like having mine topped with fruits like the one below but I also like having it mixed with my protein powder πŸ™‚ The best part about oats? It helps keep my stomach flat and my ass full. Gains!

    My whole oats topped with strawberries, chia seeds, almond milk, and cinnamon!
  2. Kefir/Greek Yogurt with Fruits and Nuts
    – I actually prefer Kefir because of the amount ofΒ probiotics in it but Greek yogurt is just as good of a choice as well. Protein packed and once again, something you can modify to your liking! I like mixing mine with fruits and nuts with a drizzle of honey πŸ™‚

    Photo from pexels.com
  3. Green Smoothie
    – Another perfect option! I had sooo many days where I would be drinking a green smoothie as I drive to work. I love it because it is so easy to whip up. I like using spinach and/or avocado for my greens and ofcourse, mixed with fruit to make it sweeter and very bearable to drink πŸ™‚ If you don’t need it on the go, you can enjoy it in a bowl like the one below!
    READ: How To Make A Smoothie Bowl

    My avocado smoothie bowl topped with berries, strawberries, almonds, sunflower seeds, chia seeds, and toasted coconut chips
  4. Chia Pudding
    – This is something that you need to prepare at night. But let me tell you, you won’t regret it! Packed with fiber and protein to start the day? You can never go wrong with that. Below you can see two ways of how I prepared it.
    READ: How to make Chia Pudding
  5. Eggs
    – Classic source of protein! Love me some eggs any way. Sunnyside up, scrambled, or boiled. In a whole grain toast or wrap, and even by itself! I eat the whole thing, not just the egg whites as there are so many benefits from the yolk! πŸ™‚

    Photo from pexels.com


And there’s my list πŸ™‚ What is your favorite breakfast meal and why? Share with me in the comments below πŸ™‚ Also, feel free to give me any suggestions for post topics you’d like to see in the future. Would love to hear from you guys πŸ™‚


81 thoughts on “Favorite 5: Healthy Breakfast You Can NEVER Go Wrong With

  1. I like that *Lakatwoman* signature stuff πŸ˜€

    Something told me that oats would be here and it truly was

    I’ve been wanting to try Greek yogurt and I guess I will soon


  2. Katrina, you just succeeded in wetting my appetite.. I wished it was possible removing all those delicacies from the net as you posted and see myself eating them on my dinning table…

    Greeeeeeat post.


  3. Great recommendations, I try switching up my breakfast all the time otherwise it just gets so boring. Although I love eggs, oats and yoghurt I just can’t seem to get on board with green smoothies and chia pudding. Maybe I should try it before I knock it, though…

    Kelly Knows It | A life & style blog


  4. Wow Kat, I like how you’re doing an extra effort to add the garnishments to make them look so presentable. Very nice indeed! If I am going to run, my breakfast would consist of bananas and peanut butter. Then, I would wash them down with a water mixed with apple cider and honey.

    The Green Smoothie is something I would love to try.


  5. A good and healthy breakfast is always the best way to start off a day. On this list I’d go for oats and eggs. Typical breakfast. I haven’t really tried the others so much but from my health buff friends I know these are organic and healthy.


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