Get Fit With Mini Bands!

Hey Badass Babes and Gents! I hope April has been treating you well. It has been productive for me which means I have more stuff for you! 🤗 As mentioned on my last blog post, we are focused on Overall Detox this month. However, just because we are doesn’t mean we’re halting badass training. Through […]

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How To: Workout In 10 Minutes

Hey Badass Babes and Gents! I hope you guys enjoyed the first video to my NEW Workout Series: Less Than 15 Min Workouts. If you missed it, here it is below  This lower leg workout is a killer! I’ve done them multiple times and though it’s short, it never fails to give me a good burn. I’ve […]

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BACK FOR REAL

Hey BB’s! That’s Badass Beauties for ya 😉 I know it has been a LONG time and I did miss being here but I must say, the break was worth it. I’ve had quite an adventure since being gone: did more yoga, met awesome people, explored the city more, found a mentor, and took steps […]

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5 WAYS: Cauliflower

Hope you are all having a fantastic time! 🙂 My mind has been booming with so much inspiration that it gets me so overwhelmed sometimes–but like the saying goes, “When you are overwhelmed, give thanks that you are not underwhelmed.” So, Thank you. One of the things I want to improve on this year is […]

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