Hello Beautiful People, I can’t believe I made it! I meditated every single day for 1 year (and still counting). 🙂 Those who have been following my blog and social media have heard and seen me mention my previous battle with depression and self-harm. This battle, although very ugly, ultimately led me to my saving […]Read More 5 Meditation Tips for Beginners
Hey, Badass Beauties! How is 2018 treating you all so far? I had an awesome jump start with a fantastic group by participating in the 7-Day Challenge hosted by MadlyOrganic and myself. For those who joined us, I wanted to say, THANK YOU and CONGRATULATIONS! I hope to see you all to progress as we […]Read More 10 Little Things You Can Do EVERYDAY To Stay Healthy
I’m actually editing his right before I post because well, it’s been warm in LA lately!! I wrote this way back when it was rainy and cold but now I have been finding myself sweating outside haha! Better late than never, I guess… Well, I’m sure it’s still cold and snowy elsewhere in the world […]Read More Fit Through The Winter With These 5 Tips + Exercises You Can Do At Home!
I can’t believe 2016 is coming to an end… It has been a really long journey but fast at the same time. When the year started, I really did not think blogging would be a huge part of it. However, it served as an outlet for me in dealing with my depression, rage, and sense […]Read More 2016 Blogging Recap!
Here it is, guys! My favorite shoulder exercises that require no machine! As mentioned before, I love sharing these because I am a huuuge advocate of getting fit even without the help of a gym. You do not have to pay monthly fees to have a place to workout it–you can do it at the […]Read More Favorite 5: Machine-less Shoulder Exercises
Hello lovely people! I hope you are all having a wonderful day 🙂 Today I am going to share 5 of my go-to healthy breakfast. Breakfast is something I look forward to everyday. There’s just something about breaking the fast that gets me so excited. I’m sure we all have heard of the saying, “breakfast is the […]Read More Favorite 5: Healthy Breakfast You Can NEVER Go Wrong With
Hi everyone, My close friends and readers know that I have been spending the past few weeks doing brain work / mental workouts. I did and have been doing a lot of self-reflection and realized so much. If you read my previous post, Things I Need To Improve On As A Wife, you would know by now that the first year […]Read More What I learned after 1 year of marriage
Hello guys, My Husband and I are officially married for 1 year now. It has been a RIDE. To be completely honest, our first year of marriage is probably the roughest we’ve had since we got together in 2012. Nonetheless, I am very grateful for the experience and have truly learned so much. Since […]Read More Things I need to improve on as a wife
Hello my lovelies! What did you guys do over the weekend? Anything interesting? New? 🙂 My hubby and I went to 85c bakery with our friend Mitch and we all left with a box each + yummy drink at hand 🙂 I don’t normally feel bad about treating myself to whatever I want to eat […]Read More Exercises You Can Do Using Stairs + Free Workout (Video)
Note: this post was written 2 weeks ago. Anything said below are all thoughts and emotions of days that passed. 🙂 Hey guys, The past few days have been very rocky for me. Depression kept knocking on my door. I felt like I had no time for anything and had to give myself an extra […]Read More Self-Care Sunday + Awesome Dollar Store Finds