I meditated every day for 1 year. Here’s what happened

Hi 🙂 So you guys clicked this blog post because I’m guessing, you’re interested in knowing what has changed in my life since making it a habit to meditate. Before I started this practice, it honestly felt like my internal world was chaos. I battled depression with rage and acted out of impulse and emotion. […]

5 Things Going CRAZY Has Taught Me

I’ve gone crazy. Maybe not completely crazy to the point where my mind is in non-stop euphoria or chaos–but, I’ve gone crazy. Bat shit crazy. Wildin’ out crazy. Throwing and breaking stuff crazy. Yelling crazy. Even wanting to go out nude crazy. Why am I telling you about these things? Am I proud of it? No. And this […]

Favorite 5: Healthy Breakfast You Can NEVER Go Wrong With

Hello lovely people! I hope you are all having a wonderful day 🙂 Today I am going to share 5 of my go-to healthy breakfast. Breakfast is something I look forward to everyday. There’s just something about breaking the fast that gets me so excited. I’m sure we all have heard of the saying, “breakfast is the […]

What I learned after 1 year of marriage

Hi everyone, My close friends and readers know that I have been spending the past few weeks doing brain work / mental workouts. I did and have been doing a lot of self-reflection and realized so much. If you read my previous post, Things I Need To Improve On As A Wife, you would know by now that the first year […]

Exercises You Can Do Using Stairs + Free Workout (Video)

Hello my lovelies! What did you guys do over the weekend? Anything interesting? New? 🙂 My hubby and I went to 85c bakery with our friend Mitch and we all left with a box each + yummy drink at hand 🙂 I don’t normally feel bad about treating myself to whatever I want to eat […]

Self-Care Sunday + Awesome Dollar Store Finds

Note: this post was written 2 weeks ago. Anything said below are all thoughts and emotions of days that passed. 🙂 Hey guys, The past few days have been very rocky for me. Depression kept knocking on my door. I felt like I had no time for anything and had to give myself an extra […]

I Am Just A Human Going Through An Experience

NOTE: ALL ART FOUND IN THIS BLOG POST IS USED WITH PERMISSION FROM OWNER. YOU CAN FIND THE ARTIST ON INSTAGRAM: @FUERAMUNDO August 22, 2016: This day exactly a year ago, I died (figuratively). And to be honest, I was probably dead for a whole year as I only started to feel myself come back to my senses last night. I […]

5 Cold Truths About Having A Fit Body

“A woman with a fit physique is more than just a hot body. It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience, work ethics, and passion! That’s why it’s attractive to me.” This quote speaks so much volume to me. 2016 marks the fifth year of my […]

5 EASY Things You CAN Do To Eat Healthier NOW

Why hello there and thanks in advance for reading this article! I hope the week has been treating you well 🙂 I had a fantastic time with my hubby this weekend. We tried out a new restaurant and went shopping–I feel spoiled!! My haul consisted of workout gears and home fitness equipment–nothing crazy, I bought […]

Admiring Someone Else’s Beauty Without Questioning Your Own — Unshackled Beauty

Hey loves, I wrote this article for Unshackled Beauty on how I was able to appreciate my beauty while celebrating the beauty I found in others without envy. Click the link below to read the full thing 🙂 Hello beautiful ladies, I stumbled upon the photo below last month and it resonated so much with […]