Hey Badass Babes! Happy Sunday! It’s freaking April! I hope your first week went well. If you have been keeping up with my Instagram and Facebook posts this week, then you already know our theme this month here on LaKatwoman.com is all about DETOX! Our Detox this month is not just about engaging in physical […]Read More Stretch (for) The Soul: 5 Detox Yoga Moves
Really not feeling well today. Currently exhausted from balancing the things I have to do with the things I want to do. I I know I haven’t been posting articles as much as before; but, I’ve been brewing some projects that I can’t wait to share soon. For now, however, I’m sharing more recipes!! In case […]Read More Oats: 5 Ways
Hope you are all having a fantastic time! 🙂 My mind has been booming with so much inspiration that it gets me so overwhelmed sometimes–but like the saying goes, “When you are overwhelmed, give thanks that you are not underwhelmed.” So, Thank you. One of the things I want to improve on this year is […]Read More 5 WAYS: Cauliflower
I’m actually editing his right before I post because well, it’s been warm in LA lately!! I wrote this way back when it was rainy and cold but now I have been finding myself sweating outside haha! Better late than never, I guess… Well, I’m sure it’s still cold and snowy elsewhere in the world […]Read More Fit Through The Winter With These 5 Tips + Exercises You Can Do At Home!
This is my first official post for 2017… The last one don’t count 😜 2016 actually ended on a good note for me which led to a very busy start to 2017. Nonetheless, I love reflecting during the end of the year and planning on the next: what goals to reach, things to improve on, and […]Read More Get Physically ACTIVE NOW: 5 Things You Can Do
I can’t believe 2016 is coming to an end… It has been a really long journey but fast at the same time. When the year started, I really did not think blogging would be a huge part of it. However, it served as an outlet for me in dealing with my depression, rage, and sense […]Read More 2016 Blogging Recap!
Hi, beautiful people ♥ Hope your week is going well. I think I’ve finally come to accept one of the reasons why I have been slacking on the blog lately…..I’ve been hooked to my current favorite show: Naruto Shippuden. Some of you may have heard of it before. For those who haven’t, it’s an anime […]Read More Greatest Lessons My Fitness Journey Has Taught Me