Here it is, guys! My favorite shoulder exercises that require no machine! As mentioned before, I love sharing these because I am a huuuge advocate of getting fit even without the help of a gym. You do not have to pay monthly fees to have a place to workout it–you can do it at the […]Read More Favorite 5: Machine-less Shoulder Exercises
Hello lovely people! I hope you are all having a wonderful day 🙂 Today I am going to share 5 of my go-to healthy breakfast. Breakfast is something I look forward to everyday. There’s just something about breaking the fast that gets me so excited. I’m sure we all have heard of the saying, “breakfast is the […]Read More Favorite 5: Healthy Breakfast You Can NEVER Go Wrong With
Hello my lovelies! What did you guys do over the weekend? Anything interesting? New? 🙂 My hubby and I went to 85c bakery with our friend Mitch and we all left with a box each + yummy drink at hand 🙂 I don’t normally feel bad about treating myself to whatever I want to eat […]Read More Exercises You Can Do Using Stairs + Free Workout (Video)
Note: this post was written 2 weeks ago. Anything said below are all thoughts and emotions of days that passed. 🙂 Hey guys, The past few days have been very rocky for me. Depression kept knocking on my door. I felt like I had no time for anything and had to give myself an extra […]Read More Self-Care Sunday + Awesome Dollar Store Finds
“A woman with a fit physique is more than just a hot body. It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience, work ethics, and passion! That’s why it’s attractive to me.” This quote speaks so much volume to me. 2016 marks the fifth year of my […]Read More 5 Cold Truths About Having A Fit Body
Hey guys! I am actually writing this at 4:30 in the morning–I just couldn’t sleep so I decided to take advantage of this moment and share this recipe 🙂 I had a very productive day cleaning and tidying the house earlier (or should I say yesterday) and while doing so, I noticed my bananas were […]Read More Easy & Healthy Flour-less Banana Oat Cookies!
Why hello there and thanks in advance for reading this article! I hope the week has been treating you well 🙂 I had a fantastic time with my hubby this weekend. We tried out a new restaurant and went shopping–I feel spoiled!! My haul consisted of workout gears and home fitness equipment–nothing crazy, I bought […]Read More 5 EASY Things You CAN Do To Eat Healthier NOW