Hey Badass Babes and Gents! I hope you guys enjoyed the first video to my NEW Workout Series: Less Than 15 Min Workouts. If you missed it, here it is below This lower leg workout is a killer! I’ve done them multiple times and though it’s short, it never fails to give me a good burn. I’ve […]Read More How To: Workout In 10 Minutes
Hey Badass Babes! I honestly have nooo idea why I can’t seem to finish writing blog posts! The past 2 months have been incredible in terms of momentum but I definitely have fallen behind on the blog. If you have been following LAKATWOMAN since the year began, you will know that I emphasized the importance […]Read More Motivated March: This Month on LAKATWOMAN
Hey, Badass Beauties! How is 2018 treating you all so far? I had an awesome jump start with a fantastic group by participating in the 7-Day Challenge hosted by MadlyOrganic and myself. For those who joined us, I wanted to say, THANK YOU and CONGRATULATIONS! I hope to see you all to progress as we […]Read More 10 Little Things You Can Do EVERYDAY To Stay Healthy
Really not feeling well today. Currently exhausted from balancing the things I have to do with the things I want to do. I I know I haven’t been posting articles as much as before; but, I’ve been brewing some projects that I can’t wait to share soon. For now, however, I’m sharing more recipes!! In case […]Read More Oats: 5 Ways
Hope you are all having a fantastic time! 🙂 My mind has been booming with so much inspiration that it gets me so overwhelmed sometimes–but like the saying goes, “When you are overwhelmed, give thanks that you are not underwhelmed.” So, Thank you. One of the things I want to improve on this year is […]Read More 5 WAYS: Cauliflower
I can’t believe 2016 is coming to an end… It has been a really long journey but fast at the same time. When the year started, I really did not think blogging would be a huge part of it. However, it served as an outlet for me in dealing with my depression, rage, and sense […]Read More 2016 Blogging Recap!
Hi, beautiful people ♥ Hope your week is going well. I think I’ve finally come to accept one of the reasons why I have been slacking on the blog lately…..I’ve been hooked to my current favorite show: Naruto Shippuden. Some of you may have heard of it before. For those who haven’t, it’s an anime […]Read More Greatest Lessons My Fitness Journey Has Taught Me