5 Meditation Tips for Beginners

Hello Beautiful People, I can’t believe I made it! I meditated every single day for 1 year (and still counting). 🙂 Those who have been following my blog and social media have heard and seen me mention my previous battle with depression and self-harm. This battle, although very ugly, ultimately led me to my saving […]

I meditated every day for 1 year. Here’s what happened

Hi 🙂 So you guys clicked this blog post because I’m guessing, you’re interested in knowing what has changed in my life since making it a habit to meditate. Before I started this practice, it honestly felt like my internal world was chaos. I battled depression with rage and acted out of impulse and emotion. […]

One of my favorite days in 2018

Hey Babes! I cannot believe this year is coming to an end! It has been incredibly eventful and I’m over here still writing about my first Solo trip to San Diego back in May. Fun Fact: I’ve been back to San Diego twice since my first visit. Second time around was with my husband, and […]

Merit Monday: FREE Resources for Peace of Mind

Hey Badass Babes and Gents 🙂 Still sharing photos from my first ever solo trip: San Diego. The photos I will be sharing today are from my 2nd shoot and taken by Cassidy Skye – expert photographer of Wild & Whimsical Lovers. In addition to sharing some of the awesome photos that Cassie took, I […]

5 Things When The Journey Gets Tough + This Month’s LA Adventure

Hey Badass Ladies and Gents 🙂 March is finally coming to an end. I hope this month brought you guys success and clarity as we continue this journey of life. I am very happy with the results of the release of my Less Than 15 minute workouts 🙂 Thank you so much for the support! […]

Get Physically ACTIVE NOW: 5 Things You Can Do

This is my first official post for 2017… The last one don’t count 😜 2016 actually ended on a good note for me which led to a very busy start to 2017. Nonetheless, I love reflecting during the end of the year and planning on the next: what goals to reach, things to improve on, and […]

2016 Blogging Recap!

I can’t believe 2016 is coming to an end… It has been a really long journey but fast at the same time. When the year started, I really did not think blogging would be a huge part of it. However, it served as an outlet for me in dealing with my depression, rage, and sense […]

5 Things Going CRAZY Has Taught Me

I’ve gone crazy. Maybe not completely crazy to the point where my mind is in non-stop euphoria or chaos–but, I’ve gone crazy. Bat shit crazy. Wildin’ out crazy. Throwing and breaking stuff crazy. Yelling crazy. Even wanting to go out nude crazy. Why am I telling you about these things? Am I proud of it? No. And this […]

Self-Care Sunday + Awesome Dollar Store Finds

Note: this post was written 2 weeks ago. Anything said below are all thoughts and emotions of days that passed. 🙂 Hey guys, The past few days have been very rocky for me. Depression kept knocking on my door. I felt like I had no time for anything and had to give myself an extra […]

I Am Just A Human Going Through An Experience

NOTE: ALL ART FOUND IN THIS BLOG POST IS USED WITH PERMISSION FROM OWNER. YOU CAN FIND THE ARTIST ON INSTAGRAM: @FUERAMUNDO August 22, 2016: This day exactly a year ago, I died (figuratively). And to be honest, I was probably dead for a whole year as I only started to feel myself come back to my senses last night. I […]