Keepin it Subtle, but Sexy.
Here it is, guys! My favorite shoulder exercises that require no machine! As mentioned before, I love sharing these because I am a huuuge advocate of getting fit even without the help of a gym. You do not have to pay monthly fees to have a place to workout it–you can do it at the […]
Read More Favorite 5: Machine-less Shoulder ExercisesHello lovely people! I hope you are all having a wonderful day 🙂 Today I am going to share 5 of my go-to healthy breakfast. Breakfast is something I look forward to everyday. There’s just something about breaking the fast that gets me so excited. I’m sure we all have heard of the saying, “breakfast is the […]
Read More Favorite 5: Healthy Breakfast You Can NEVER Go Wrong With“A woman with a fit physique is more than just a hot body. It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience, work ethics, and passion! That’s why it’s attractive to me.” This quote speaks so much volume to me. 2016 marks the fifth year of my […]
Read More 5 Cold Truths About Having A Fit BodyHello everyone, I hope you are all having a fantastic day. I just LOVE the feeling of being inspired. When I started blogging a few months ago, I thought I would run out of things to share and write about. However, the support I’ve been getting and the wonderful feedback I receive from doing this brings me more inspiration and the ideas just keep […]
Read More Favorite 5: Chest Exercises that Require NO machineHello beautiful people, I hope the day is treating you well. When I started lifting weights in 2014, I got soo addicted and excited with my workouts that I consciously skipped on something very important: stretching. I was doing really fine skipping them (or so I thought) until I realized that the soreness I experience […]
Read More Favorite 5: Basic Stretches/Yoga MovesHey guys! If you got to this page by clicking the link on my blog, Favorite 5: Things to Do with Chia Seeds, then you pretty much know how this goes. As mentioned from my previous post, Chia Fresca is a refreshing and healthy drink that’s found everywhere in Mexico and is drank regularly. It’s so […]
Read More How to make Chia FrescaHey guys, Remember the FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a video for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. 🙂 I have been certified for about a year and a half now. […]
Read More NEW Content alert: Workout VIDEOSI was already having a good day when my friend Benny, from BennyMakachi.wordpress.com told me that she nominated me for the Liebster Award–now I’m having a great day 🙂 Simply put, the Liebster Award is a fun and creative way to acknowledge new up and coming blogs of a good standard and help boost its audience. The […]
Read More LIEBSTER AWARDToday has been so uneventful. I did pretty much everything on my to do list and found myself wasting time away playing Pot Farm on my phone so I decided to start writing for June instead! About two months ago, I bought myself a stability ball. I got it for 3 dollars on OfferUp from a lady who was […]
Read More New Home Equipment: Stability Ball+ A Week’s Worth of FREE Workouts!(Featured image is from: http://www.healthy-organics.com.au) Hey, guys! I wrote this article for Unshackled Beauty regarding tips on saving money on groceries. If you enjoy eating healthy while staying on your budget, this is for you! Click link below 🙂 via Money Saving Tips on Groceries — Unshackled Beauty
Read More Money Saving Tips on Groceries — Unshackled Beauty
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