One of my favorite days in 2018

Hey Babes! I cannot believe this year is coming to an end! It has been incredibly eventful and I’m over here still writing about my first Solo trip to San Diego back in May. Fun Fact: I’ve been back to San Diego twice since my first visit. Second time around was with my husband, and […]

Stretch (for) The Soul: 5 Detox Yoga Moves

Hey Badass Babes! Happy Sunday! It’s freaking April! I hope your first week went well. If you have been keeping up with my Instagram and Facebook posts this week, then you already know our theme this month here on LaKatwoman.com is all about DETOX! Our Detox this month is not just about engaging in physical […]

Eating Out Healthy and Enjoying It: Tips + True Food Kitchen Review

Hey Badass Babes! I hope The week has treated you well!! Motivated March is still ongoing and if you stay tuned, then you know that the 2ND video of the Less Than 15 Minute Series has been released! 🙂 If you missed it, not to worry because you can watch it right here: This particular […]

Oats: 5 Ways

Really not feeling well today. Currently exhausted from balancing the things I have to do with the things I want to do. I I know I haven’t been posting articles as much as before; but, I’ve been brewing some projects that I can’t wait to share soon. For now, however, I’m sharing more recipes!! In case […]

5 WAYS: Cauliflower

Hope you are all having a fantastic time! 🙂 My mind has been booming with so much inspiration that it gets me so overwhelmed sometimes–but like the saying goes, “When you are overwhelmed, give thanks that you are not underwhelmed.” So, Thank you. One of the things I want to improve on this year is […]

10 Combo Moves You Can Add To Your Training (with video)

FEBRUARY IS HERE!! How did your January go? Mine went by super quick! The whole month was busy but I’m finally starting to gain better grip on my schedule. I hope you are all still going strong with your fitness resolutions but if you are guilty of breaking it already, don’t beat yourself up–bounce back […]

Get Physically ACTIVE NOW: 5 Things You Can Do

This is my first official post for 2017… The last one don’t count 😜 2016 actually ended on a good note for me which led to a very busy start to 2017. Nonetheless, I love reflecting during the end of the year and planning on the next: what goals to reach, things to improve on, and […]

2016 Blogging Recap!

I can’t believe 2016 is coming to an end… It has been a really long journey but fast at the same time. When the year started, I really did not think blogging would be a huge part of it. However, it served as an outlet for me in dealing with my depression, rage, and sense […]

Greatest Lessons My Fitness Journey Has Taught Me

Hi, beautiful people ♥ Hope your week is going well. I think I’ve finally come to accept one of the reasons why I have been slacking on the blog lately…..I’ve been hooked to my current favorite show: Naruto Shippuden. Some of you may have heard of it before. For those who haven’t, it’s an anime […]

QUEEN (A Poem)

She knows her worth Walks with her head held high Realizes her beauty, but don’t use it for attention. Confident in her skin Accepting of her flaws, but employs it to do better. Knows the power of her mind and sharpens it regularly, Sharing wisdom with those she meet along the way. She loves fully, has […]