Fit Through The Winter With These 5 Tips + Exercises You Can Do At Home!

I’m actually editing his right before I post because well, it’s been warm in LA lately!! I wrote this way back when it was rainy and cold but now I have been finding myself sweating outside haha! Better late than never, I guess… Well, I’m sure it’s still cold and snowy elsewhere in the world […]

Greatest Lessons My Fitness Journey Has Taught Me

Hi, beautiful people ♥ Hope your week is going well. I think I’ve finally come to accept one of the reasons why I have been slacking on the blog lately…..I’ve been hooked to my current favorite show: Naruto Shippuden. Some of you may have heard of it before. For those who haven’t, it’s an anime […]

QUEEN (A Poem)

She knows her worth Walks with her head held high Realizes her beauty, but don’t use it for attention. Confident in her skin Accepting of her flaws, but employs it to do better. Knows the power of her mind and sharpens it regularly, Sharing wisdom with those she meet along the way. She loves fully, has […]

Favorite 5: Machine-less Shoulder Exercises

Here it is, guys! My favorite shoulder exercises that require no machine! As mentioned before, I love sharing these because I am a huuuge advocate of getting fit even without the help of a gym. You do not have to pay monthly fees to have a place to workout it–you can do it at the […]

Favorite 5: Healthy Breakfast You Can NEVER Go Wrong With

Hello lovely people! I hope you are all having a wonderful day 🙂 Today I am going to share 5 of my go-to healthy breakfast. Breakfast is something I look forward to everyday. There’s just something about breaking the fast that gets me so excited. I’m sure we all have heard of the saying, “breakfast is the […]

What I learned after 1 year of marriage

Hi everyone, My close friends and readers know that I have been spending the past few weeks doing brain work / mental workouts. I did and have been doing a lot of self-reflection and realized so much. If you read my previous post, Things I Need To Improve On As A Wife, you would know by now that the first year […]

Things I need to improve on as a wife

Hello guys, My Husband and I are officially married for 1 year now. It has been a RIDE. To be completely honest, our first year of marriage is probably the roughest we’ve had since we got together in 2012. Nonetheless, I am very grateful for the experience and have truly learned so much. Since […]

Exercises You Can Do Using Stairs + Free Workout (Video)

Hello my lovelies! What did you guys do over the weekend? Anything interesting? New? 🙂 My hubby and I went to 85c bakery with our friend Mitch and we all left with a box each + yummy drink at hand 🙂 I don’t normally feel bad about treating myself to whatever I want to eat […]

Self-Care Sunday + Awesome Dollar Store Finds

Note: this post was written 2 weeks ago. Anything said below are all thoughts and emotions of days that passed. 🙂 Hey guys, The past few days have been very rocky for me. Depression kept knocking on my door. I felt like I had no time for anything and had to give myself an extra […]

I Am Just A Human Going Through An Experience

NOTE: ALL ART FOUND IN THIS BLOG POST IS USED WITH PERMISSION FROM OWNER. YOU CAN FIND THE ARTIST ON INSTAGRAM: @FUERAMUNDO August 22, 2016: This day exactly a year ago, I died (figuratively). And to be honest, I was probably dead for a whole year as I only started to feel myself come back to my senses last night. I […]