How’s everyone doing? Hope you are all still enjoying the year like I am. When the year began, one of my goals was to move to lakatwoman.com There has been some bumps and detour but I have finally purchased the URL so please allow this to be the unofficial announcement that this blog is now “LAKATWOMAN.COM” […]Read more "Nordic Lifting Gear – Product Reviews"
This is my first official post for 2017… The last one don’t count 😜 2016 actually ended on a good note for me which led to a very busy start to 2017. Nonetheless, I love reflecting during the end of the year and planning on the next: what goals to reach, things to improve on, and […]Read more "Get Physically ACTIVE NOW: 5 Things You Can Do"
Hey guys! As promised from this post in July, I will be posting a workout video each month under “Free Workout Wednesday” The videos I will be sharing are ones that I personally do. This month’s video is a HIT workout. I LOVE and LIVE for HIT workouts because it’s a wonderful reminder that staying active and […]Read more "FREE Workout Wednesday (video)"
Hey guys, Remember the FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a video for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. 🙂 I have been certified for about a year and a half now. […]Read more "NEW Content alert: Workout VIDEOS"
Today has been so uneventful. I did pretty much everything on my to do list and found myself wasting time away playing Pot Farm on my phone so I decided to start writing for June instead! About two months ago, I bought myself a stability ball. I got it for 3 dollars on OfferUp from a lady who was […]Read more "New Home Equipment: Stability Ball+ A Week’s Worth of FREE Workouts!"