FREE Workout Wednesday (video)

Hey guys! As promised from this postย in July,ย I will be posting a workout video each month under “Free Workout Wednesday” The videos I will be sharing are ones that I personally do. This month’s video is a HIT workout. I LOVE and LIVE for HIT workouts because it’s a wonderful reminder that staying active and […]

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NEW Content alert: Workout VIDEOS

Hey guys, Remember theย FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a videoย for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. ๐Ÿ™‚ I have been certified for about a year and a half now. […]

Read More NEW Content alert: Workout VIDEOS