Hey Badass Babes! Happy Sunday! It’s freaking April! I hope your first week went well. If you have been keeping up with my Instagram and Facebook posts this week, then you already know our theme this month here on LaKatwoman.com is all about DETOX! Our Detox this month is not just about engaging in physical […]Read More Stretch (for) The Soul: 5 Detox Yoga Moves
FEBRUARY IS HERE!! How did your January go? Mine went by super quick! The whole month was busy but I’m finally starting to gain better grip on my schedule. I hope you are all still going strong with your fitness resolutions but if you are guilty of breaking it already, don’t beat yourself up–bounce back […]Read More 10 Combo Moves You Can Add To Your Training (with video)
I’m actually editing his right before I post because well, it’s been warm in LA lately!! I wrote this way back when it was rainy and cold but now I have been finding myself sweating outside haha! Better late than never, I guess… Well, I’m sure it’s still cold and snowy elsewhere in the world […]Read More Fit Through The Winter With These 5 Tips + Exercises You Can Do At Home!
She knows her worth Walks with her head held high Realizes her beauty, but don’t use it for attention. Confident in her skin Accepting of her flaws, but employs it to do better. Knows the power of her mind and sharpens it regularly, Sharing wisdom with those she meet along the way. She loves fully, has […]Read More QUEEN (A Poem)
Hello lovely people! I hope you are all having a wonderful day 🙂 Today I am going to share 5 of my go-to healthy breakfast. Breakfast is something I look forward to everyday. There’s just something about breaking the fast that gets me so excited. I’m sure we all have heard of the saying, “breakfast is the […]Read More Favorite 5: Healthy Breakfast You Can NEVER Go Wrong With
Hi everyone, My close friends and readers know that I have been spending the past few weeks doing brain work / mental workouts. I did and have been doing a lot of self-reflection and realized so much. If you read my previous post, Things I Need To Improve On As A Wife, you would know by now that the first year […]Read More What I learned after 1 year of marriage
Hello guys, My Husband and I are officially married for 1 year now. It has been a RIDE. To be completely honest, our first year of marriage is probably the roughest we’ve had since we got together in 2012. Nonetheless, I am very grateful for the experience and have truly learned so much. Since […]Read More Things I need to improve on as a wife