Hi 🙂 So you guys clicked this blog post because I’m guessing, you’re interested in knowing what has changed in my life since making it a habit to meditate. Before I started this practice, it honestly felt like my internal world was chaos. I battled depression with rage and acted out of impulse and emotion. […]Read More I meditated every day for 1 year. Here’s what happened
Hey Babes! I cannot believe this year is coming to an end! It has been incredibly eventful and I’m over here still writing about my first Solo trip to San Diego back in May. Fun Fact: I’ve been back to San Diego twice since my first visit. Second time around was with my husband, and […]Read More One of my favorite days in 2018
Hey Beauties! I am so excited to share with you my experience here at Holy Matcha SD. Why? Well, it’s pretty simple: MATCHA MADNESS ❤ For this part of my San Diego trip, I collaborated with Photographer Maria Tavares from Fiesta Flix Photography. Maria is such a sweetheart! Thankful I was able to work with […]Read More The Holy Matcha SD Experience
Hey Badass Babes! I hope The week has treated you well!! Motivated March is still ongoing and if you stay tuned, then you know that the 2ND video of the Less Than 15 Minute Series has been released! 🙂 If you missed it, not to worry because you can watch it right here: This particular […]Read More Eating Out Healthy and Enjoying It: Tips + True Food Kitchen Review
Hope you are all doing great! 🙂 I can’t believe how fast time is flying–I feel like there’s not enough time during the day..so what did I do? I decided to start my day earlier by waking up at 5am. I’ve been struggling with this since the year started but I’ve had enough of feeling […]Read More Booty Blast Workout with Ankle Weights (Free Workout Wednesday – Video)
FEBRUARY IS HERE!! How did your January go? Mine went by super quick! The whole month was busy but I’m finally starting to gain better grip on my schedule. I hope you are all still going strong with your fitness resolutions but if you are guilty of breaking it already, don’t beat yourself up–bounce back […]Read More 10 Combo Moves You Can Add To Your Training (with video)
I’m actually editing his right before I post because well, it’s been warm in LA lately!! I wrote this way back when it was rainy and cold but now I have been finding myself sweating outside haha! Better late than never, I guess… Well, I’m sure it’s still cold and snowy elsewhere in the world […]Read More Fit Through The Winter With These 5 Tips + Exercises You Can Do At Home!