How’s everyone doing? Hope you are all still enjoying the year like I am. When the year began, one of my goals was to move to lakatwoman.com There has been some bumps and detour but I have finally purchased the URL so please allow this to be the unofficial announcement that this blog is now “LAKATWOMAN.COM” […]Read More Nordic Lifting Gear – Product Reviews
Really not feeling well today. Currently exhausted from balancing the things I have to do with the things I want to do. I I know I haven’t been posting articles as much as before; but, I’ve been brewing some projects that I can’t wait to share soon. For now, however, I’m sharing more recipes!! In case […]Read More Oats: 5 Ways
Hope you are all doing great! 🙂 I can’t believe how fast time is flying–I feel like there’s not enough time during the day..so what did I do? I decided to start my day earlier by waking up at 5am. I’ve been struggling with this since the year started but I’ve had enough of feeling […]Read More Booty Blast Workout with Ankle Weights (Free Workout Wednesday – Video)
Hope you are all having a fantastic time! 🙂 My mind has been booming with so much inspiration that it gets me so overwhelmed sometimes–but like the saying goes, “When you are overwhelmed, give thanks that you are not underwhelmed.” So, Thank you. One of the things I want to improve on this year is […]Read More 5 WAYS: Cauliflower
FEBRUARY IS HERE!! How did your January go? Mine went by super quick! The whole month was busy but I’m finally starting to gain better grip on my schedule. I hope you are all still going strong with your fitness resolutions but if you are guilty of breaking it already, don’t beat yourself up–bounce back […]Read More 10 Combo Moves You Can Add To Your Training (with video)
I’m actually editing his right before I post because well, it’s been warm in LA lately!! I wrote this way back when it was rainy and cold but now I have been finding myself sweating outside haha! Better late than never, I guess… Well, I’m sure it’s still cold and snowy elsewhere in the world […]Read More Fit Through The Winter With These 5 Tips + Exercises You Can Do At Home!
This is my first official post for 2017… The last one don’t count 😜 2016 actually ended on a good note for me which led to a very busy start to 2017. Nonetheless, I love reflecting during the end of the year and planning on the next: what goals to reach, things to improve on, and […]Read More Get Physically ACTIVE NOW: 5 Things You Can Do