Stretch (for) The Soul: 5 Detox Yoga Moves

Hey Badass Babes! Happy Sunday! It’s freaking April! I hope your first week went well. If you have been keeping up with my Instagram and Facebook posts this week, then you already know our theme this month here on LaKatwoman.com is all about DETOX! Our Detox this month is not just about engaging in physical […]

Start Your 2018 Right With This 7 Day Challenge

Hey Badass Beauties! How did you holidays go? I spent mine in Sedona, Arizona. This trip honestly was something I didn’t expect but deeply needed. If you follow me on instagram or facebook, then you may have seen the stories I shared while on the trip. Anyway, I hope your holidays went well. 🙂 I’m […]

5 WAYS: Cauliflower

Hope you are all having a fantastic time! 🙂 My mind has been booming with so much inspiration that it gets me so overwhelmed sometimes–but like the saying goes, “When you are overwhelmed, give thanks that you are not underwhelmed.” So, Thank you. One of the things I want to improve on this year is […]

Self-Care Sunday + Awesome Dollar Store Finds

Note: this post was written 2 weeks ago. Anything said below are all thoughts and emotions of days that passed. 🙂 Hey guys, The past few days have been very rocky for me. Depression kept knocking on my door. I felt like I had no time for anything and had to give myself an extra […]

5 EASY Things You CAN Do To Eat Healthier NOW

Why hello there and thanks in advance for reading this article! I hope the week has been treating you well 🙂 I had a fantastic time with my hubby this weekend. We tried out a new restaurant and went shopping–I feel spoiled!! My haul consisted of workout gears and home fitness equipment–nothing crazy, I bought […]

How to make Chia Pudding!

Hi guys! I am on such a chia seed mood this week so I decided to post more about it hehe. The other day I made chia pudding from scratch for the first time. I’ve always added chia seeds to my yogurt and it pretty much gives the same consistency but making your own chia […]

How to make Chia Fresca

Hey guys! If you got to this page by clicking the link on my blog, Favorite 5: Things to Do with Chia Seeds, then you pretty much know how this goes. As mentioned from my previous post, Chia Fresca is a refreshing and healthy drink that’s found everywhere in Mexico and is drank regularly. It’s so […]

How to make a smoothie bowl

Smoothie bowls are everywhere and I am finally joining the hype 🙂 I have been an avid smoothie drinker for years. I found it is one of the most effective ways to get a dose of your fiber and other wonderful nutrients. Not to mention, it is so easy to whip up and definitely falls […]

Cucumber chips

Cucumber? Chips? Whaaaa. You read that right! If you’re like me, eating cucumbers as chips are probably foreign to you until now. Yeah I’ve heard of kale chips and zuchinni chips as healthy alternatives to crunchy salty potato chips– but cucumbers? Nope. Until I stumbled upon a recipe on Pinterest (you guessed it lol) As […]

Detox fail and Oven Dried Strawberries!

Detox fail…. my body was just not up for it. I still mostly have no appetite but that goes for everything as well as my detox meals.. Day 1 was awful, as it ended with me forcing myself to eat my cucumber carrot salad. I was hoping to do and feel better the next day […]