How To: Workout In 10 Minutes

Hey Badass Babes and Gents! I hope you guys enjoyed the first video to my NEW Workout Series: Less Than 15 Min Workouts. If you missed it, here it is below This lower leg workout is a killer! I’ve done them multiple times and though it’s short, it never fails to give me a good burn. I’ve […]

Motivated March: This Month on LAKATWOMAN

Hey Badass Babes! I honestly have nooo idea why I can’t seem to finish writing blog posts! The past 2 months have been incredible in terms of momentum but I definitely have fallen behind on the blog. If you have been following LAKATWOMAN since the year began, you will know that I emphasized the importance […]

10 Little Things You Can Do EVERYDAY To Stay Healthy

Hey, Badass Beauties! How is 2018 treating you all so far? I had an awesome jump start with a fantastic group by participating in the 7-Day Challenge hosted by MadlyOrganic and myself. For those who joined us, I wanted to say, THANK YOU and CONGRATULATIONS! I hope to see you all to progress as we […]

BACK FOR REAL

Hey BB’s! That’s Badass Beauties for ya 😉 I know it has been a LONG time and I did miss being here but I must say, the break was worth it. I’ve had quite an adventure since being gone: did more yoga, met awesome people, explored the city more, found a mentor, and took steps […]

Oats: 5 Ways

Really not feeling well today. Currently exhausted from balancing the things I have to do with the things I want to do. I I know I haven’t been posting articles as much as before; but, I’ve been brewing some projects that I can’t wait to share soon. For now, however, I’m sharing more recipes!! In case […]

5 WAYS: Cauliflower

Hope you are all having a fantastic time! 🙂 My mind has been booming with so much inspiration that it gets me so overwhelmed sometimes–but like the saying goes, “When you are overwhelmed, give thanks that you are not underwhelmed.” So, Thank you. One of the things I want to improve on this year is […]

10 Combo Moves You Can Add To Your Training (with video)

FEBRUARY IS HERE!! How did your January go? Mine went by super quick! The whole month was busy but I’m finally starting to gain better grip on my schedule. I hope you are all still going strong with your fitness resolutions but if you are guilty of breaking it already, don’t beat yourself up–bounce back […]

2016 Blogging Recap!

I can’t believe 2016 is coming to an end… It has been a really long journey but fast at the same time. When the year started, I really did not think blogging would be a huge part of it. However, it served as an outlet for me in dealing with my depression, rage, and sense […]

Greatest Lessons My Fitness Journey Has Taught Me

Hi, beautiful people ♥ Hope your week is going well. I think I’ve finally come to accept one of the reasons why I have been slacking on the blog lately…..I’ve been hooked to my current favorite show: Naruto Shippuden. Some of you may have heard of it before. For those who haven’t, it’s an anime […]

5 Things Going CRAZY Has Taught Me

I’ve gone crazy. Maybe not completely crazy to the point where my mind is in non-stop euphoria or chaos–but, I’ve gone crazy. Bat shit crazy. Wildin’ out crazy. Throwing and breaking stuff crazy. Yelling crazy. Even wanting to go out nude crazy. Why am I telling you about these things? Am I proud of it? No. And this […]