Hey, Badass Beauties! How is 2018 treating you all so far? I had an awesome jump start with a fantastic group by participating in the 7-Day Challenge hosted by MadlyOrganic and myself. For those who joined us, I wanted to say, THANK YOU and CONGRATULATIONS! I hope to see you all to progress as we […]Read More 10 Little Things You Can Do EVERYDAY To Stay Healthy
Hey BB’s! That’s Badass Beauties for ya 😉 I know it has been a LONG time and I did miss being here but I must say, the break was worth it. I’ve had quite an adventure since being gone: did more yoga, met awesome people, explored the city more, found a mentor, and took steps […]Read More BACK FOR REAL
How’s everyone doing? Hope you are all still enjoying the year like I am. When the year began, one of my goals was to move to lakatwoman.com There has been some bumps and detour but I have finally purchased the URL so please allow this to be the unofficial announcement that this blog is now “LAKATWOMAN.COM” […]Read More Nordic Lifting Gear – Product Reviews
Hope you are all doing great! 🙂 I can’t believe how fast time is flying–I feel like there’s not enough time during the day..so what did I do? I decided to start my day earlier by waking up at 5am. I’ve been struggling with this since the year started but I’ve had enough of feeling […]Read More Booty Blast Workout with Ankle Weights (Free Workout Wednesday – Video)
FEBRUARY IS HERE!! How did your January go? Mine went by super quick! The whole month was busy but I’m finally starting to gain better grip on my schedule. I hope you are all still going strong with your fitness resolutions but if you are guilty of breaking it already, don’t beat yourself up–bounce back […]Read More 10 Combo Moves You Can Add To Your Training (with video)
I’m actually editing his right before I post because well, it’s been warm in LA lately!! I wrote this way back when it was rainy and cold but now I have been finding myself sweating outside haha! Better late than never, I guess… Well, I’m sure it’s still cold and snowy elsewhere in the world […]Read More Fit Through The Winter With These 5 Tips + Exercises You Can Do At Home!
This is my first official post for 2017… The last one don’t count 😜 2016 actually ended on a good note for me which led to a very busy start to 2017. Nonetheless, I love reflecting during the end of the year and planning on the next: what goals to reach, things to improve on, and […]Read More Get Physically ACTIVE NOW: 5 Things You Can Do