Hey Badass Ladies and Gents 🙂 March is finally coming to an end. I hope this month brought you guys success and clarity as we continue this journey of life. I am very happy with the results of the release of my Less Than 15 minute workouts 🙂 Thank you so much for the support! […]Read More 5 Things When The Journey Gets Tough + This Month’s LA Adventure
Hey Badass Babes! I hope The week has treated you well!! Motivated March is still ongoing and if you stay tuned, then you know that the 2ND video of the Less Than 15 Minute Series has been released! 🙂 If you missed it, not to worry because you can watch it right here: This particular […]Read More Eating Out Healthy and Enjoying It: Tips + True Food Kitchen Review
Hey Badass Babes and Gents! I hope you guys enjoyed the first video to my NEW Workout Series: Less Than 15 Min Workouts. If you missed it, here it is below This lower leg workout is a killer! I’ve done them multiple times and though it’s short, it never fails to give me a good burn. I’ve […]Read More How To: Workout In 10 Minutes
Hey Badass Babes! I honestly have nooo idea why I can’t seem to finish writing blog posts! The past 2 months have been incredible in terms of momentum but I definitely have fallen behind on the blog. If you have been following LAKATWOMAN since the year began, you will know that I emphasized the importance […]Read More Motivated March: This Month on LAKATWOMAN
Hey, Badass Beauties! How is 2018 treating you all so far? I had an awesome jump start with a fantastic group by participating in the 7-Day Challenge hosted by MadlyOrganic and myself. For those who joined us, I wanted to say, THANK YOU and CONGRATULATIONS! I hope to see you all to progress as we […]Read More 10 Little Things You Can Do EVERYDAY To Stay Healthy
Hey Badass Beauties! How did you holidays go? I spent mine in Sedona, Arizona. This trip honestly was something I didn’t expect but deeply needed. If you follow me on instagram or facebook, then you may have seen the stories I shared while on the trip. Anyway, I hope your holidays went well. 🙂 I’m […]Read More Start Your 2018 Right With This 7 Day Challenge
I’m actually editing his right before I post because well, it’s been warm in LA lately!! I wrote this way back when it was rainy and cold but now I have been finding myself sweating outside haha! Better late than never, I guess… Well, I’m sure it’s still cold and snowy elsewhere in the world […]Read More Fit Through The Winter With These 5 Tips + Exercises You Can Do At Home!