Hey Badass Babes!
I honestly have nooo idea why I can’t seem to finish writing blog posts! The past 2 months have been incredible in terms of momentum but I definitely have fallen behind on the blog.
If you have been following LAKATWOMAN since the year began, you will know that I emphasized the importance of DEVELOPING GOOD habits for a great lifestyle.
We did this by starting the year off with a 7-Day Plant-based food and fitness challenge. In addition, I also gave you guys 10 little things you can do EVERYDAY to stay healthy.
January Highlight: I got to meet and interview Tone It Up Founders K and K
As February rolled, I wanted to continue the energy we had in developing good habits. I started the month off by hosting a LIVE event over facebook showing a BADASS 10 minute workout using the moves YOU GUYS voted for on my page. This month’s highlight is the relaunch of my FREE WORKOUT WEDNESDAY!
I released 3 workout videos in March: A Quick Valentine Burnout, a Quick Morning Yoga Routine, and a Badass Bodyweight Circuit! The videos are all ONLY a minute long so go ahead and watch as it may just inspire your next workout! 🙂
And alas, we are in March.
The focus this month is finding balance as we continue to instill healthy habits in our life. I am calling this Motivated March as a reminder that WE hold the key in living the life we want.
With that, I am SO happy to share what I have instore for you as you continue to allow me to help you get fit while you take care of daily responsibilities and work on your dreams!
- NEW WORKOUT SERIES: Less Than 15 Minute Workouts – all Free Workout Wednesday videos this month (total of 4) will be under this series. These workouts are short but challenging for all levels. A perfect way to slowly ease fitness back into your lifestyle.
- Blog post: How To Workout In 10 minutes – a step by step guide on how you can utilize 10 minutes to get a killer workout + bonus: a video replay of my LIVE 10 minute workout using moves YOU voted for!
- Blog post: How to Enjoy Eating Healthy while eating out – More than just having salads!
- Blog post: This month’s Los Angeles adventure – balancing some fun as you trust this process called life
If you are interested in receiving FREE workouts this month as well as some useful guide in enjoying the healthy lifestyle, I recommend subscribing to my website (you can find it when you click the menu and scroll to the middle) so you won’t miss it!
Also, for those who didn’t know, I don’t only share Free Workouts every Wednesday. I also share Fit Tips every Friday on my Instagram
Thank you so much for the support you guys give me!
I am incredibly happy I can do this and share it with you all.
Let us stay Motivate this March, stay Healthy, and knock out those goals! 🙂