FREE Workout Wednesday (video)

Hey guys! As promised from this post in July, I will be posting a workout video each month under “Free Workout Wednesday” The videos I will be sharing are ones that I personally do. This month’s video is a HIT workout. I LOVE and LIVE for HIT workouts because it’s a wonderful reminder that staying active and […]

Favorite 5: Chest Exercises that Require NO machine

Hello everyone, I hope you are all having a fantastic day. I just LOVE the feeling of being inspired. When I started blogging a few months ago, I thought I would run out of things to share and write about. However, the support I’ve been getting and the wonderful feedback I receive from doing this brings me more inspiration and the ideas just keep […]

Favorite 5: Basic Stretches/Yoga Moves

Hello beautiful people, I hope the day is treating you well. When I started lifting weights in 2014, I got soo addicted and excited with my workouts that I consciously skipped on something very important: stretching. I was doing really fine skipping them (or so I thought) until I realized that the soreness I experience […]

Self-Care Sundays

Hello beautiful people, I had such a good day today and I hope you all did, too. One of my twitter friends said before that “loving yourself can be as simple as flossing your teeth everyday.” Sooooo true. The sad thing is–sometimes, we forget or disregard giving us even the simple things like flossing our […]

How to make Chia Pudding!

Hi guys! I am on such a chia seed mood this week so I decided to post more about it hehe. The other day I made chia pudding from scratch for the first time. I’ve always added chia seeds to my yogurt and it pretty much gives the same consistency but making your own chia […]

How to make a smoothie bowl

Smoothie bowls are everywhere and I am finally joining the hype 🙂 I have been an avid smoothie drinker for years. I found it is one of the most effective ways to get a dose of your fiber and other wonderful nutrients. Not to mention, it is so easy to whip up and definitely falls […]

Favorite 5: Things to do with Chia Seeds

(Featured image is from thebeautymarkgirls.com) I’d like to take this moment to personally say thank you to all of you who have shown me support and encouragement in what I do. This blog has greatly helped me to stay focused on the good and on the wonderful opportunity to serve while enjoying what I do. […]

Let Them Go And Let Them Grow

Dedicated to an old friend; may you open your heart and soul to the call of wisdom and find everlasting self-worth and inner peace.

NEW Content alert: Workout VIDEOS

Hey guys, Remember the FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a video for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. 🙂 I have been certified for about a year and a half now. […]

LIEBSTER AWARD

I was already having a good day when my friend Benny, from BennyMakachi.wordpress.com told me that she nominated me for the Liebster Award–now I’m having a great day 🙂 Simply put, the Liebster Award is a fun and creative way to acknowledge new up and coming blogs of a good standard and help boost its audience. The […]