FREE Workout Wednesday (video)

Hey guys!

As promised from this post in July, I will be posting a workout video each month under “Free Workout Wednesday”

The videos I will be sharing are ones that I personally do. This month’s video is a HIT workout. I LOVE and LIVE for HIT workouts because it’s a wonderful reminder that staying active and fit does not require hour(s) of your day–just a few minutes (10-30)!! I’m sure we all can give ourselves a maximum of 30 minutes a day to workout because most of us can spend hours on the internet!

For those that do not know, HIT (High Intensity Training) is pretty much a hybrid between strength training (anaerobic) and endurance training (aerobic). It’s great for those wanting to build muscles while burning fat. Training like this is most effective when done 3-4 times a week.


3-5 Rounds with as little rest as possible

10 In and Out Jump Squats
(You can use a bench at the park, steps, or even the floor 🙂

10 (each leg) Bulgarian “Split” Squat
(You can do this without weights or as heavy as you’d like)

10 Elevated Pushups
(You can use steps, your bed, a chair/bench, or a stability ball!)

10 Up Down Planks
(reverse motion after 5 reps)

10 Touch Downs
(two touches count as one rep)

For FULL video, click below 🙂

DISCLAIMER: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Katrina Jean Carter from any and all claims or causes of action, known or unknown, arising out of’s negligence. 

Let me know if you guys did this workout and how you found it! Feedbacks and suggestions are always welcome 🙂


2 thoughts on “FREE Workout Wednesday (video)

  1. Thanks for your explanation if HIT! It’s a term that I’ve been hearing EVERYWHERE lately and I’ve never gotten a clear explanation about its benefits. Great post!


  2. Wow!!! It had been awhile, i have yet to try any of your workouts on the staircase. I wish to really do it one day. Im currently training for a run next month. Dec1- 25 virtual run on my own. If i complete 25km then i will get a t shirt and a medal for the ginger bread run. Im excited sis!


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