Hope you are all doing great! 🙂 I can’t believe how fast time is flying–I feel like there’s not enough time during the day..so what did I do? I decided to start my day earlier by waking up at 5am. I’ve been struggling with this since the year started but I’ve had enough of feeling behind on the things I want to do. So finally, this week, I committed myself to it and was able to do my workouts in the morning. I felt great getting it done earlier in the day especially knowing I did it for myself.
Starting my day earlier isn’t the only one I plan on changing in my life. I’ve been reflecting heavily lately and asked myself what the best me would do with what I have now. That included monthly nature trips. I went on a hike with some good friends last week and we all enjoyed it! Now, we aim to go on a nature adventure at least twice a month if not, weekly.
Hiking is definitely a great way to change up your exercise routine and a wonderful option for an active rest day. Your lower body will be completely worked out!
Speaking of lower body workouts, here’s one for you: Booty Blast Workout With Ankle Weights! Many of you already know how much I love this equipment so I’d like to show my appreciation for it by giving you guys a free ankle weight workout. 🙂 Your glutes will thank you!
Disclaimer and FULL Workout breakdown is available in the video.
Don’t hesitate to watch–it’s LESS than a minute and 30 sec! 🙂
If you liked this workout, please give this post a like and share what exercise you loved best in the video!