5 EASY Things You CAN Do To Eat Healthier NOW

Why hello there and thanks in advance for reading this article! I hope the week has been treating you well 🙂 I had a fantastic time with my hubby this weekend. We tried out a new restaurant and went shopping–I feel spoiled!! My haul consisted of workout gears and home fitness equipment–nothing crazy, I bought […]

Admiring Someone Else’s Beauty Without Questioning Your Own — Unshackled Beauty

Hey loves, I wrote this article for Unshackled Beauty on how I was able to appreciate my beauty while celebrating the beauty I found in others without envy. Click the link below to read the full thing 🙂 Hello beautiful ladies, I stumbled upon the photo below last month and it resonated so much with […]

FREE Workout Wednesday (video)

Hey guys! As promised from this post in July, I will be posting a workout video each month under “Free Workout Wednesday” The videos I will be sharing are ones that I personally do. This month’s video is a HIT workout. I LOVE and LIVE for HIT workouts because it’s a wonderful reminder that staying active and […]

Favorite 5: Chest Exercises that Require NO machine

Hello everyone, I hope you are all having a fantastic day. I just LOVE the feeling of being inspired. When I started blogging a few months ago, I thought I would run out of things to share and write about. However, the support I’ve been getting and the wonderful feedback I receive from doing this brings me more inspiration and the ideas just keep […]

Favorite 5: Basic Stretches/Yoga Moves

Hello beautiful people, I hope the day is treating you well. When I started lifting weights in 2014, I got soo addicted and excited with my workouts that I consciously skipped on something very important: stretching. I was doing really fine skipping them (or so I thought) until I realized that the soreness I experience […]

Self-Care Sundays

Hello beautiful people, I had such a good day today and I hope you all did, too. One of my twitter friends said before that “loving yourself can be as simple as flossing your teeth everyday.” Sooooo true. The sad thing is–sometimes, we forget or disregard giving us even the simple things like flossing our […]

How to make Chia Pudding!

Hi guys! I am on such a chia seed mood this week so I decided to post more about it hehe. The other day I made chia pudding from scratch for the first time. I’ve always added chia seeds to my yogurt and it pretty much gives the same consistency but making your own chia […]

How to make Chia Fresca

Hey guys! If you got to this page by clicking the link on my blog, Favorite 5: Things to Do with Chia Seeds, then you pretty much know how this goes. As mentioned from my previous post, Chia Fresca is a refreshing and healthy drink that’s found everywhere in Mexico and is drank regularly. It’s so […]

How to make a smoothie bowl

Smoothie bowls are everywhere and I am finally joining the hype 🙂 I have been an avid smoothie drinker for years. I found it is one of the most effective ways to get a dose of your fiber and other wonderful nutrients. Not to mention, it is so easy to whip up and definitely falls […]

Favorite 5: Things to do with Chia Seeds

(Featured image is from thebeautymarkgirls.com) I’d like to take this moment to personally say thank you to all of you who have shown me support and encouragement in what I do. This blog has greatly helped me to stay focused on the good and on the wonderful opportunity to serve while enjoying what I do. […]