Keepin it Subtle, but Sexy.
Here it is, guys! My favorite shoulder exercises that require no machine! As mentioned before, I love sharing these because I am a huuuge advocate of getting fit even without the help of a gym. You do not have to pay monthly fees to have a place to workout it–you can do it at the […]
Read More Favorite 5: Machine-less Shoulder ExercisesHello my lovelies! What did you guys do over the weekend? Anything interesting? New? š My hubby and I went to 85c bakery with our friend Mitch and we all left with a box each + yummy drink at hand š I don’t normally feel bad about treating myself to whatever I want to eat […]
Read More Exercises You Can Do Using Stairs + Free Workout (Video)Hey loves, I wrote this article for Unshackled Beauty on how I was able to appreciate my beauty while celebrating the beauty I found in others without envy. Click the link below to read the full thing š Hello beautiful ladies, I stumbled upon the photo below last month and it resonated so much with […]
Read More Admiring Someone Elseās Beauty Without Questioning Your Own ā Unshackled BeautyHey guys! As promised from this postĀ in July,Ā I will be posting a workout video each month under “Free Workout Wednesday” The videos I will be sharing are ones that I personally do. This month’s video is a HIT workout. I LOVE and LIVE for HIT workouts because it’s a wonderful reminder that staying active and […]
Read More FREE Workout Wednesday (video)Hello everyone, I hope you are all having a fantastic day.Ā I just LOVE the feelingĀ of being inspired.Ā When IĀ started blogging a few months ago, I thought I would run out of things toĀ share and write about. However,Ā the supportĀ I’ve been getting and the wonderful feedback I receive from doing thisĀ brings meĀ more inspiration and the ideas just keep […]
Read More Favorite 5: Chest Exercises that Require NO machineHello beautiful people, I hope the day is treating you well. When I started lifting weights in 2014, I got soo addicted and excited with my workouts that I consciously skipped on something very important: stretching. I was doing really fine skipping them (or so I thought) until I realized that the soreness I experience […]
Read More Favorite 5: Basic Stretches/Yoga MovesHey guys, Remember theĀ FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a videoĀ for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. š I have been certified for about a year and a half now. […]
Read More NEW Content alert: Workout VIDEOSToday has been so uneventful. I did pretty much everything on my to do list and found myself wasting time away playing Pot Farm on my phoneĀ so IĀ decided to start writingĀ for June instead! AboutĀ two months ago, I bought myself a stability ball. I got it for 3 dollars on OfferUp from a lady who was […]
Read More New Home Equipment: Stability Ball+ A Week’s Worth of FREE Workouts!You guys read that right. I quit going to the gym. That doesn’t mean however that I quit on working out. I’m simply focusing on doing them outside of the gym š Well, to be honest with you all, since starting my fitness journey in 2011, I only subscribed to the gym for about half […]
Read More Why I quit going to the gymHi, everyone. Have you ever woken up from such a terrible dream that you wake up feeling really bad–maybe even angry to the point you just want to punch and scream??? That was me this morning…I was wanting to throw a huge tantrum but it would just piss me off even more (not to mention […]
Read More Favorite 5: moves using ankle weights
lakatwoman 