Fit Through The Winter With These 5 Tips + Exercises You Can Do At Home!

I’m actually editing his right before I post because well, it’s been warm in LA lately!! I wrote this way back when it was rainy and cold but now I have been finding myself sweating outside haha! Better late than never, I guess… Well, I’m sure it’s still cold and snowy elsewhere in the world […]

Exercises You Can Do Using Stairs + Free Workout (Video)

Hello my lovelies! What did you guys do over the weekend? Anything interesting? New? 🙂 My hubby and I went to 85c bakery with our friend Mitch and we all left with a box each + yummy drink at hand 🙂 I don’t normally feel bad about treating myself to whatever I want to eat […]

5 Cold Truths About Having A Fit Body

“A woman with a fit physique is more than just a hot body. It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience, work ethics, and passion! That’s why it’s attractive to me.” This quote speaks so much volume to me. 2016 marks the fifth year of my […]

5 EASY Things You CAN Do To Eat Healthier NOW

Why hello there and thanks in advance for reading this article! I hope the week has been treating you well 🙂 I had a fantastic time with my hubby this weekend. We tried out a new restaurant and went shopping–I feel spoiled!! My haul consisted of workout gears and home fitness equipment–nothing crazy, I bought […]

FREE Workout Wednesday (video)

Hey guys! As promised from this post in July, I will be posting a workout video each month under “Free Workout Wednesday” The videos I will be sharing are ones that I personally do. This month’s video is a HIT workout. I LOVE and LIVE for HIT workouts because it’s a wonderful reminder that staying active and […]

Favorite 5: Chest Exercises that Require NO machine

Hello everyone, I hope you are all having a fantastic day. I just LOVE the feeling of being inspired. When I started blogging a few months ago, I thought I would run out of things to share and write about. However, the support I’ve been getting and the wonderful feedback I receive from doing this brings me more inspiration and the ideas just keep […]

Favorite 5: Basic Stretches/Yoga Moves

Hello beautiful people, I hope the day is treating you well. When I started lifting weights in 2014, I got soo addicted and excited with my workouts that I consciously skipped on something very important: stretching. I was doing really fine skipping them (or so I thought) until I realized that the soreness I experience […]

NEW Content alert: Workout VIDEOS

Hey guys, Remember the FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a video for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. 🙂 I have been certified for about a year and a half now. […]

New Home Equipment: Stability Ball+ A Week’s Worth of FREE Workouts!

Today has been so uneventful. I did pretty much everything on my to do list and found myself wasting time away playing Pot Farm on my phone so I decided to start writing for June instead! About two months ago, I bought myself a stability ball. I got it for 3 dollars on OfferUp from a lady who was […]

Why I quit going to the gym

You guys read that right. I quit going to the gym. That doesn’t mean however that I quit on working out. I’m simply focusing on doing them outside of the gym 🙂 Well, to be honest with you all, since starting my fitness journey in 2011, I only subscribed to the gym for about half […]