Favorite 5: moves using ankle weights

Hi, everyone. Have you ever woken up from such a terrible dream that you wake up feeling really bad–maybe even angry to the point you just want to punch and scream??? That was me this morning…I was wanting to throw a huge tantrum but it would just piss me off even more (not to mention […]

Cucumber chips

Cucumber? Chips? Whaaaa. You read that right! If you’re like me, eating cucumbers as chips are probably foreign to you until now. Yeah I’ve heard of kale chips and zuchinni chips as healthy alternatives to crunchy salty potato chips– but cucumbers? Nope. Until I stumbled upon a recipe on Pinterest (you guessed it lol) As […]

Favorite 5: Bodyweight Exercises

In this post, I share a little background info on how I got started with my journey to a healthier lifestyle. HIIT/HIT has been a huge part of my early regimen and with that said, I share my top 5 favorite bodyweight exercises and instructions on how to do them.