FREE Workout Wednesday (video)

Hey guys! As promised from this postĀ in July,Ā I will be posting a workout video each month under “Free Workout Wednesday” The videos I will be sharing are ones that I personally do. This month’s video is a HIT workout. I LOVE and LIVE for HIT workouts because it’s a wonderful reminder that staying active and […]

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Favorite 5: Chest Exercises that Require NO machine

Hello everyone, I hope you are all having a fantastic day.Ā I just LOVE the feelingĀ of being inspired.Ā When IĀ started blogging a few months ago, I thought I would run out of things toĀ share and write about. However,Ā the supportĀ I’ve been getting and the wonderful feedback I receive from doing thisĀ brings meĀ more inspiration and the ideas just keep […]

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Self-Care Sundays

Hello beautiful people, I had such a good day today and I hope you all did, too. One of my twitter friends said before that “loving yourself can be as simple as flossing your teeth everyday.” Sooooo true. The sad thing is–sometimes, we forget or disregard giving us even the simple things like flossing our […]

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NEW Content alert: Workout VIDEOS

Hey guys, Remember theĀ FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a videoĀ for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. šŸ™‚ I have been certified for about a year and a half now. […]

Read More NEW Content alert: Workout VIDEOS