Favorite 5: Machine-less Shoulder Exercises

Here it is, guys! My favorite shoulder exercises that require no machine! As mentioned before, I love sharing these because I am a huuuge advocate of getting fit even without the help of a gym. You do not have to pay monthly fees to have a place to workout it–you can do it at the […]

Exercises You Can Do Using Stairs + Free Workout (Video)

Hello my lovelies! What did you guys do over the weekend? Anything interesting? New? 🙂 My hubby and I went to 85c bakery with our friend Mitch and we all left with a box each + yummy drink at hand 🙂 I don’t normally feel bad about treating myself to whatever I want to eat […]

Self-Care Sunday + Awesome Dollar Store Finds

Note: this post was written 2 weeks ago. Anything said below are all thoughts and emotions of days that passed. 🙂 Hey guys, The past few days have been very rocky for me. Depression kept knocking on my door. I felt like I had no time for anything and had to give myself an extra […]

5 Cold Truths About Having A Fit Body

“A woman with a fit physique is more than just a hot body. It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience, work ethics, and passion! That’s why it’s attractive to me.” This quote speaks so much volume to me. 2016 marks the fifth year of my […]

5 EASY Things You CAN Do To Eat Healthier NOW

Why hello there and thanks in advance for reading this article! I hope the week has been treating you well 🙂 I had a fantastic time with my hubby this weekend. We tried out a new restaurant and went shopping–I feel spoiled!! My haul consisted of workout gears and home fitness equipment–nothing crazy, I bought […]

FREE Workout Wednesday (video)

Hey guys! As promised from this post in July, I will be posting a workout video each month under “Free Workout Wednesday” The videos I will be sharing are ones that I personally do. This month’s video is a HIT workout. I LOVE and LIVE for HIT workouts because it’s a wonderful reminder that staying active and […]

Favorite 5: Chest Exercises that Require NO machine

Hello everyone, I hope you are all having a fantastic day. I just LOVE the feeling of being inspired. When I started blogging a few months ago, I thought I would run out of things to share and write about. However, the support I’ve been getting and the wonderful feedback I receive from doing this brings me more inspiration and the ideas just keep […]

Favorite 5: Basic Stretches/Yoga Moves

Hello beautiful people, I hope the day is treating you well. When I started lifting weights in 2014, I got soo addicted and excited with my workouts that I consciously skipped on something very important: stretching. I was doing really fine skipping them (or so I thought) until I realized that the soreness I experience […]

NEW Content alert: Workout VIDEOS

Hey guys, Remember the FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a video for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. 🙂 I have been certified for about a year and a half now. […]

LIEBSTER AWARD

I was already having a good day when my friend Benny, from BennyMakachi.wordpress.com told me that she nominated me for the Liebster Award–now I’m having a great day 🙂 Simply put, the Liebster Award is a fun and creative way to acknowledge new up and coming blogs of a good standard and help boost its audience. The […]