FREE Workout Wednesday (video)

Hey guys! As promised from this postĀ in July,Ā I will be posting a workout video each month under “Free Workout Wednesday” The videos I will be sharing are ones that I personally do. This month’s video is a HIT workout. I LOVE and LIVE for HIT workouts because it’s a wonderful reminder that staying active and […]

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Favorite 5: Chest Exercises that Require NO machine

Hello everyone, I hope you are all having a fantastic day.Ā I just LOVE the feelingĀ of being inspired.Ā When IĀ started blogging a few months ago, I thought I would run out of things toĀ share and write about. However,Ā the supportĀ I’ve been getting and the wonderful feedback I receive from doing thisĀ brings meĀ more inspiration and the ideas just keep […]

Read More Favorite 5: Chest Exercises that Require NO machine

NEW Content alert: Workout VIDEOS

Hey guys, Remember theĀ FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a videoĀ for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. šŸ™‚ I have been certified for about a year and a half now. […]

Read More NEW Content alert: Workout VIDEOS