I meditated every day for 1 year. Here’s what happened

Hi 🙂 So you guys clicked this blog post because I’m guessing, you’re interested in knowing what has changed in my life since making it a habit to meditate. Before I started this practice, it honestly felt like my internal world was chaos. I battled depression with rage and acted out of impulse and emotion. […]

Self-Care Sunday + Awesome Dollar Store Finds

Note: this post was written 2 weeks ago. Anything said below are all thoughts and emotions of days that passed. 🙂 Hey guys, The past few days have been very rocky for me. Depression kept knocking on my door. I felt like I had no time for anything and had to give myself an extra […]

I Am Just A Human Going Through An Experience

NOTE: ALL ART FOUND IN THIS BLOG POST IS USED WITH PERMISSION FROM OWNER. YOU CAN FIND THE ARTIST ON INSTAGRAM: @FUERAMUNDO August 22, 2016: This day exactly a year ago, I died (figuratively). And to be honest, I was probably dead for a whole year as I only started to feel myself come back to my senses last night. I […]

5 Cold Truths About Having A Fit Body

“A woman with a fit physique is more than just a hot body. It shows she works hard, no money can buy it. It shows dedication, discipline, self-respect, dignity, patience, work ethics, and passion! That’s why it’s attractive to me.” This quote speaks so much volume to me. 2016 marks the fifth year of my […]

Admiring Someone Else’s Beauty Without Questioning Your Own — Unshackled Beauty

Hey loves, I wrote this article for Unshackled Beauty on how I was able to appreciate my beauty while celebrating the beauty I found in others without envy. Click the link below to read the full thing 🙂 Hello beautiful ladies, I stumbled upon the photo below last month and it resonated so much with […]

Favorite 5: Basic Stretches/Yoga Moves

Hello beautiful people, I hope the day is treating you well. When I started lifting weights in 2014, I got soo addicted and excited with my workouts that I consciously skipped on something very important: stretching. I was doing really fine skipping them (or so I thought) until I realized that the soreness I experience […]

Self-Care Sundays

Hello beautiful people, I had such a good day today and I hope you all did, too. One of my twitter friends said before that “loving yourself can be as simple as flossing your teeth everyday.” Sooooo true. The sad thing is–sometimes, we forget or disregard giving us even the simple things like flossing our […]

NEW Content alert: Workout VIDEOS

Hey guys, Remember the FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a video for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. 🙂 I have been certified for about a year and a half now. […]

LIEBSTER AWARD

I was already having a good day when my friend Benny, from BennyMakachi.wordpress.com told me that she nominated me for the Liebster Award–now I’m having a great day 🙂 Simply put, the Liebster Award is a fun and creative way to acknowledge new up and coming blogs of a good standard and help boost its audience. The […]

5 Self-Care Practices That Save Me Money

Hi guys, I hope you are all having a fantastic week. This week has been going by so slow for me but I’m taking advantage of it and have been on a roll writing my June posts in advanced 🙂 My husband likes to call me a ‘lifestyle enthusiast’ and I think it suits me […]