Stretch (for) The Soul: 5 Detox Yoga Moves

Hey Badass Babes! Happy Sunday! It’s freaking April! I hope your first week went well. If you have been keeping up with my Instagram and Facebook posts this week, then you already know our theme this month here on LaKatwoman.com is all about DETOX! Our Detox this month is not just about engaging in physical […]

5 Things When The Journey Gets Tough + This Month’s LA Adventure

Hey Badass Ladies and Gents 🙂 March is finally coming to an end. I hope this month brought you guys success and clarity as we continue this journey of life. I am very happy with the results of the release of my Less Than 15 minute workouts 🙂 Thank you so much for the support! […]

Eating Out Healthy and Enjoying It: Tips + True Food Kitchen Review

Hey Badass Babes! I hope The week has treated you well!! Motivated March is still ongoing and if you stay tuned, then you know that the 2ND video of the Less Than 15 Minute Series has been released! 🙂 If you missed it, not to worry because you can watch it right here: This particular […]

How To: Workout In 10 Minutes

Hey Badass Babes and Gents! I hope you guys enjoyed the first video to my NEW Workout Series: Less Than 15 Min Workouts. If you missed it, here it is below This lower leg workout is a killer! I’ve done them multiple times and though it’s short, it never fails to give me a good burn. I’ve […]

Motivated March: This Month on LAKATWOMAN

Hey Badass Babes! I honestly have nooo idea why I can’t seem to finish writing blog posts! The past 2 months have been incredible in terms of momentum but I definitely have fallen behind on the blog. If you have been following LAKATWOMAN since the year began, you will know that I emphasized the importance […]

#KohlsxStudioToneItUp Event at Santa Monica

Hey Badass Babes! If you are following me on Instagram or Facebook and watch my stories, then you already know that I went to Tone It Up’s event with Kohl’s at the Barker Hangar in Santa Monica, CA on January 13. I am SOOOO grateful I got to experience this event. What’s even better? I […]

10 Little Things You Can Do EVERYDAY To Stay Healthy

Hey, Badass Beauties! How is 2018 treating you all so far? I had an awesome jump start with a fantastic group by participating in the 7-Day Challenge hosted by MadlyOrganic and myself. For those who joined us, I wanted to say, THANK YOU and CONGRATULATIONS! I hope to see you all to progress as we […]