Architecture Appreciation: The Salk Institute for Biological Studies

Hey Badasses! This post is dedicated into showcasing the beauty of The Salk Institute for Biological Studies. This building was the first destination to my solo trip to San Diego. The Salk Institute for Biological Studies is a scientific research facility that was founded by the polio vaccine developer Jonas Salk. The architecture at this […]

Get Fit With Mini Bands!

Hey Badass Babes and Gents! I hope April has been treating you well. It has been productive for me which means I have more stuff for you! 🤗 As mentioned on my last blog post, we are focused on Overall Detox this month. However, just because we are doesn’t mean we’re halting badass training. Through […]

Stretch (for) The Soul: 5 Detox Yoga Moves

Hey Badass Babes! Happy Sunday! It’s freaking April! I hope your first week went well. If you have been keeping up with my Instagram and Facebook posts this week, then you already know our theme this month here on LaKatwoman.com is all about DETOX! Our Detox this month is not just about engaging in physical […]

5 Things When The Journey Gets Tough + This Month’s LA Adventure

Hey Badass Ladies and Gents 🙂 March is finally coming to an end. I hope this month brought you guys success and clarity as we continue this journey of life. I am very happy with the results of the release of my Less Than 15 minute workouts 🙂 Thank you so much for the support! […]

Eating Out Healthy and Enjoying It: Tips + True Food Kitchen Review

Hey Badass Babes! I hope The week has treated you well!! Motivated March is still ongoing and if you stay tuned, then you know that the 2ND video of the Less Than 15 Minute Series has been released! 🙂 If you missed it, not to worry because you can watch it right here: This particular […]

How To: Workout In 10 Minutes

Hey Badass Babes and Gents! I hope you guys enjoyed the first video to my NEW Workout Series: Less Than 15 Min Workouts. If you missed it, here it is below This lower leg workout is a killer! I’ve done them multiple times and though it’s short, it never fails to give me a good burn. I’ve […]

Motivated March: This Month on LAKATWOMAN

Hey Badass Babes! I honestly have nooo idea why I can’t seem to finish writing blog posts! The past 2 months have been incredible in terms of momentum but I definitely have fallen behind on the blog. If you have been following LAKATWOMAN since the year began, you will know that I emphasized the importance […]