#KohlsxStudioToneItUp Event at Santa Monica

Hey Badass Babes! If you are following me on Instagram or Facebook and watch my stories, then you already know that I went to Tone It Up’s event with Kohl’s at the Barker Hangar in Santa Monica, CA on January 13. I am SOOOO grateful I got to experience this event. What’s even better? I […]

10 Little Things You Can Do EVERYDAY To Stay Healthy

Hey, Badass Beauties! How is 2018 treating you all so far? I had an awesome jump start with a fantastic group by participating in the 7-Day Challenge hosted by MadlyOrganic and myself. For those who joined us, I wanted to say, THANK YOU and CONGRATULATIONS! I hope to see you all to progress as we […]

Start Your 2018 Right With This 7 Day Challenge

Hey Badass Beauties! How did you holidays go? I spent mine in Sedona, Arizona. This trip honestly was something I didn’t expect but deeply needed. If you follow me on instagram or facebook, then you may have seen the stories I shared while on the trip. Anyway, I hope your holidays went well. 🙂 I’m […]

BACK FOR REAL

Hey BB’s! That’s Badass Beauties for ya 😉 I know it has been a LONG time and I did miss being here but I must say, the break was worth it. I’ve had quite an adventure since being gone: did more yoga, met awesome people, explored the city more, found a mentor, and took steps […]

Nordic Lifting Gear – Product Reviews

How’s everyone doing? Hope you are all still enjoying the year like I am. When the year began, one of my goals was to move to lakatwoman.com There has been some bumps and detour but I have finally purchased the URL so please allow this to be the unofficial announcement that this blog is now “LAKATWOMAN.COM” […]

Oats: 5 Ways

Really not feeling well today. Currently exhausted from balancing the things I have to do with the things I want to do. I I know I haven’t been posting articles as much as before; but, I’ve been brewing some projects that I can’t wait to share soon. For now, however, I’m sharing more recipes!! In case […]

Booty Blast Workout with Ankle Weights (Free Workout Wednesday – Video)

Hope you are all doing great! 🙂 I can’t believe how fast time is flying–I feel like there’s not enough time during the day..so what did I do? I decided to start my day earlier by waking up at 5am. I’ve been struggling with this since the year started but I’ve had enough of feeling […]