NEW Content alert: Workout VIDEOS

Hey guys, Remember the FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a video for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. 🙂 I have been certified for about a year and a half now. […]

New Home Equipment: Stability Ball+ A Week’s Worth of FREE Workouts!

Today has been so uneventful. I did pretty much everything on my to do list and found myself wasting time away playing Pot Farm on my phone so I decided to start writing for June instead! About two months ago, I bought myself a stability ball. I got it for 3 dollars on OfferUp from a lady who was […]

Favorite 5: Leg Exercises that requires NO machine

I LOVE me a great leg workout. I enjoy the soreness I feel after it and I feel so satisfied when I can’t move my legs because of exhaustion (exaggeration, but you get my point 🙂 ) Changes in my legs were the first thing I noticed when I started working out. It probably took […]