NEW Content alert: Workout VIDEOS

Hey guys, Remember the FREE 1 week workout I posted last week? It received such great reviews and two wonderful ladies requested a video for it so I figured…WHY NOT. For those of you that do not know, I am a Certified Fitness Trainer. 🙂 I have been certified for about a year and a half now. […]

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Why I quit going to the gym

You guys read that right. I quit going to the gym. That doesn’t mean however that I quit on working out. I’m simply focusing on doing them outside of the gym 🙂 Well, to be honest with you all, since starting my fitness journey in 2011, I only subscribed to the gym for about half […]

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