5 Meditation Tips for Beginners

Hello Beautiful People, I can’t believe I made it! I meditated every single day for 1 year (and still counting). 🙂 Those who have been following my blog and social media have heard and seen me mention my previous battle with depression and self-harm. This battle, although very ugly, ultimately led me to my saving […]

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Get Fit With Mini Bands!

Hey Badass Babes and Gents! I hope April has been treating you well. It has been productive for me which means I have more stuff for you! 🤗 As mentioned on my last blog post, we are focused on Overall Detox this month. However, just because we are doesn’t mean we’re halting badass training. Through […]

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