Hey Badass Babes!
I honestly have nooo idea why I can’t seem to finish writing blog posts! The past 2 months have been incredible in terms of momentum but I definitely have fallen behind on the blog.
If you have been following LAKATWOMAN since the year began, you will know that I emphasized the importance of DEVELOPING GOOD habits for a great lifestyle.
We did this by starting the year off with a 7-Day Plant-based food and fitness challenge. In addition, I also gave you guys 10 little things you can do EVERYDAY to stay healthy.
January Highlight: I got to meet and interview Tone It Up Founders K and K
As February rolled, I wanted to continue the energy we had in developing good habits. I started the month off by hosting a LIVE event over facebook showing a BADASS 10 minute workout using the moves YOU GUYS voted for on my page. This month’s highlight is the relaunch of my FREE WORKOUT WEDNESDAY!
I released 3 workout videos in March: A Quick Valentine Burnout, a Quick Morning Yoga Routine, and a Badass Bodyweight Circuit! The videos are all ONLY a minute long so go ahead and watch as it may just inspire your next workout! 🙂
And alas, we are in March.
The focus this month is finding balance as we continue to instill healthy habits in our life. I am calling this Motivated March as a reminder that WE hold the key in living the life we want.
With that, I am SO happy to share what I have instore for you as you continue to allow me to help you get fit while you take care of daily responsibilities and work on your dreams!
- NEW WORKOUT SERIES: Less Than 15 Minute Workouts – all Free Workout Wednesday videos this month (total of 4) will be under this series. These workouts are short but challenging for all levels. A perfect way to slowly ease fitness back into your lifestyle.
- Blog post: How To Workout In 10 minutes – a step by step guide on how you can utilize 10 minutes to get a killer workout + bonus: a video replay of my LIVE 10 minute workout using moves YOU voted for!
- Blog post: How to Enjoy Eating Healthy while eating out – More than just having salads!
- Blog post: This month’s Los Angeles adventure – balancing some fun as you trust this process called life
If you are interested in receiving FREE workouts this month as well as some useful guide in enjoying the healthy lifestyle, I recommend subscribing to my website (you can find it when you click the menu and scroll to the middle) so you won’t miss it!
Also, for those who didn’t know, I don’t only share Free Workouts every Wednesday. I also share Fit Tips every Friday on my Instagram
Thank you so much for the support you guys give me!
I am incredibly happy I can do this and share it with you all.
Let us stay Motivate this March, stay Healthy, and knock out those goals! 🙂
Xoxo,
These videos are awesome! My goal is to work out more this year and be healthier. I’m totally intrigued by the 7 day plant-based diet challenge!
xoxo
Annie
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Our next challenge is still in the works but you can look at our previous challenge by joining here: https://www.facebook.com/groups/134093653933045/
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Great work out. I personally so Pilates. It has really helped my back.
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Thank you. Pilates is awesome! So many ways to get fit and I tell my clients to find what they like.
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You’re such an inspiration! I love the idea of March being about finding balance. It’s my birthday this month and I think it’s a wonderful way to start my new year!
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Happy Birthday Month! May al your greatest desires come into fruition. Here is the first video for the Less Than 15 Minute Workout Series: https://www.youtube.com/watch?v=x4GfFJNwSpQ
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Oh wow you’re such an inspiration & sounds like you’ve been super productive! I’m still lost with my routines in every area of life haha, might get myself back together after returning back to work 😀
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Thank you, Jasmin. I have lots to improve on, myself. The less than 15 minute workout series is great for easing fitness back into your life. Check out the first video of the series here: https://www.youtube.com/watch?v=x4GfFJNwSpQ
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Sounds like a fun and entertaining channel, i will look for it tonight while im drinking my tea!
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Tea and Fitness are our favorite things 😉 Check us out https://www.youtube.com/watch?v=x4GfFJNwSpQ
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You give great advice. It’s so important to be healthy and seek balance, which can be difficult in today’s world.
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Thank you so much. I am learning myself but it def helps to be self-aware
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Great videos and looking forward to future blog posts ☺
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Thank you. Check out the latest video here 🙂 https://www.youtube.com/watch?v=x4GfFJNwSpQ
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I love your work out series! My gf would also love it for sure!
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That’s awesome! Here is the first video of the series that you can share with her https://www.youtube.com/watch?v=x4GfFJNwSpQ
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YAAY.. Thanks for the videos.. I’ll use them this Saturday. That’s the only time i have to use video workouts
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Lovely! This is the first video of the new series Less than 15 min workouts https://www.youtube.com/watch?v=x4GfFJNwSpQ
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Oh….Thank you for this
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Lovely inspiring post! I agree, balance is the key, always! I also want to start with yoga in the morining. Will definitely check out these videos. 🙂
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The routine I gave above is a great place to start. ❤
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Wonderful videos! So motivated! Good luck on your March goals!
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Thank you, Helene! Wish you the same
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You are such an inspiration! So far I’ve been doing really well with my 2018 goals except working out 😦 I really have to find a way to commit to this!!! I’ll be following you! 🙂
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I just released a new series: Less Than 15 min Workouts. Here is the first video https://www.youtube.com/watch?v=x4GfFJNwSpQ
Let me know how else I can help!
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Such a great workout regiment! You look amazing btw 🙂
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These workouts look amazing!! Thanks for sharing!!
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You are such an inspiration. I love all these videos!!
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Did your quick morning yoga this morning and it felt amazing to start my day.
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That is so nice to hear!
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this is great! I’m definitely going to join in!
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I love the videos! Motivated March seems like something I should try out, after all it is my birthday month. This was very inspirational. Thanks for sharing.
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Happy birthday month! Here is the first video of the new series for you to try! https://www.youtube.com/watch?v=x4GfFJNwSpQ
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You are definitely inspirational here with all of your fitness posts. I know I am trying to work on doing the fitness thing myself. And you are right, it’s about building the good kind of habits you need to succeed.
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Exactly. We cannot expect to live a good life while making harmful decision. Keep it up, I have seen your dedication as well.
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These workouts seem like they would be so beneficial. I really need to start doing more of this during the week to get my mojo up.
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Yes Bobbi they are short and effective. Here is the first video to my Less Than 15 Min Workout Series: https://www.youtube.com/watch?v=x4GfFJNwSpQ (Everyone has 15 min to spare! )
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Such inspirational videos to work out. I’m now off to check out your instagram, mine is @lilyofnigeria
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you’re one really hardworking lady, beautiful!
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