Hey Badass Beauties!
How did you holidays go?
I spent mine in Sedona, Arizona.
This trip honestly was something I didn’t expect but deeply needed. If you follow me on instagram or facebook, then you may have seen the stories I shared while on the trip.
Anyway, I hope your holidays went well. 🙂 I’m sure most of us ate more dessert than we normally would or should..haha I know I did.
But that’s ok! Now that the festivities are slowly coming to a hault, we can focus on better choices and really develop good habits for a better lifestyle in 2018–and I’m happy to say I’m here to help! Even better, you get help from a certified nutritionist, too! For free, for 7 days beginning January 1.
How are we doing that? Through our 7- Day Challenge!
I’ve mentioned this on my last post already but for those now just hearing about this, Madison Leigh, certified plant-based nutritionist and founder of Madly Organic is providing a meal guide that’s easy to follow and won’t take long to prepare. If you eat meat, don’t worry! You can still cook with is using the meal guide.
On the other hand, I will be providing this EASY but progressive fitness challenge.
We will be posting what we do for the day on the facebook group and a WINNER will be picked out and announced on the 15th. Qualified winner will win a gift from me!
We start soon so join us HERE now!
**all details including disclaimer and qualifying conditions are on the facebook group**
Hope to see you there. Let’s start 2018 right together 🙂
Xoxo,
lakatwoman 
I’ve been looking for a really positive routine to add to my 2018 and I think this will be it! Pleased you enjoyed the holidays in Arizona xx
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That sounds like an awesome workout. I think I am going to try it next year 🙂
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This is really a good way of getting myself back into working out and I’m already scared of the squats because I go to the bathroom quite a lot so I know I will be sore for days.
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I love this 7 day challenge! After enjoying chocolates and fabulous meals (and lots of calories) during the holiday season, it’s time to greet 2018 with a set of great fitness goals.
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This is a great program to start going into the new year! I might need to start it as well!
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This does sound like a great challenge. I might have to try it out. I do need to get fit.
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Aw so glad you enjoyed your trip in Arizona and you are right it usually the trips that are unexpected that turn out to be the most needed! I like the idea of starting 2018 with exercise on the brain!
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Just what I need. I was just talking to my daughter about this. Thanks!
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I love this challenge. Looks so easy but I know by the 3rd squat I’ll be sweating it. Great way to start the new year though.
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Feel like challenge is just the right thing to start the new year with! Starting it right! Jumping into the new year with the right challenge! I look forward to startting it!!
http://www.nmdiaries.com
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I need to get back into fitness and find a routine that would suit me! After one year without hitting the gym and the christmas period i really need it!
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I totally need to do this! Need some motivation for the New Year.
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Hi guys I want too work with you. When do we start? When is day one?
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Hey Ingrid, we start January 1. Join the facebook group as everything will be on there https://www.facebook.com/groups/134093653933045/
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I love these fitness challenges! They are great for beginners like me! Hopefully I can stick to it this time.
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If it weren’t for being pregnant, I’d join in on your challenge. I might have to check it out after April.
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This is so helpful & simple for those who want something quick & scared to commit for long.
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This challenge is seriously perfect to kick off the new year. It looks like it would push me but not break me of what I want to accomplish.
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