Hope you are all doing great! 🙂 I can’t believe how fast time is flying–I feel like there’s not enough time during the day..so what did I do? I decided to start my day earlier by waking up at 5am. I’ve been struggling with this since the year started but I’ve had enough of feeling behind on the things I want to do. So finally, this week, I committed myself to it and was able to do my workouts in the morning. I felt great getting it done earlier in the day especially knowing I did it for myself.
Starting my day earlier isn’t the only one I plan on changing in my life. I’ve been reflecting heavily lately and asked myself what the best me would do with what I have now. That included monthly nature trips. I went on a hike with some good friends last week and we all enjoyed it! Now, we aim to go on a nature adventure at least twice a month if not, weekly.
Hiking is definitely a great way to change up your exercise routine and a wonderful option for an active rest day. Your lower body will be completely worked out!
Speaking of lower body workouts, here’s one for you: Booty Blast Workout With Ankle Weights! Many of you already know how much I love this equipment so I’d like to show my appreciation for it by giving you guys a free ankle weight workout. 🙂 Your glutes will thank you!
Disclaimer and FULL Workout breakdown is available in the video.
Don’t hesitate to watch–it’s LESS than a minute and 30 sec! 🙂
If you liked this workout, please give this post a like and share what exercise you loved best in the video!
xoxo,
lakatwoman 
That sounds like an awesome workout! I need to try this for sure.
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These workout moves look fun. I’ve tried the donkey kicks a couple of times. My glutes and inner thigh felt it like crazy.
Interesting video, Kat! Well edited. You look good doing all those power moves. Go girl!!!
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Wow that workout looks intense, may give it a go 🙂 x
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Checking out your video ASAP! I am always on the market for a new workout! I am a huge cardio rat, but I am getting more and more serious about resistance training and what not, and I love it!!
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An amazing workout, I am going to give it a go, but at a very very slow beginners pace x
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I find working out in the morning really helps me stay motivated throughout the day x
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awesome workout! always wanting to build that booty!
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This looks like an awesome workout! I have been lacking in motivation lately, but really need to get back on my game!
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Looks like a great workout! And adding ankle weights definitely steps it up a notch.
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Getting up that early to work out really is dedicated! I love the idea of nature walks, I’ll have to suggest it to my friends and try make it a monthly thing for us.
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oh boy, this serves as a reminder that warmer weather will be here soon. I totally need to start toning up. The winter has been too long.
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I would love to get a more defined bum haha, hiking is a great form of exercise to add to my routine x
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wow thankyou for this great workout i am going to folow you and give it a try myself x
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Love your dedication, Kat! And love how you add new things to your life…always looking to be the best you can be. And….I love the names you give to your exercises….like the fire hydrant. 😊
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The booty blast with the weights sounds very trying but a great motivation
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I think hiking is awesome, it’s definitely a great way to exercise especially since you’re going to be enjoying lovely sights as you walk. Thanks for the exercise video!
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Hiking is a nice exercise especially when you’re with family or friends. It’s a nice way to spend time with them while being able to do the workout that you need for that day!
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Wow, gotta go check this video as soon I finish with this comment, the workout looks so freaking intense and I can work up a sweat.
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Hiking and anything on a trail is certainly my favorite form of cardio but I am intrigued by these angle weights!!
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This looks like a good workout. I really need to find workouts I can do outside of the gym. Thank you for sharing.
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We love to hike. Fitness is always better outdoors when the weather is nice.
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We went on a similar trip some times back and then we decided we should do it like at least once every month. We had so much of cardio done on the trip
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I want to get myself into a routine of getting up earlier so I can do my workouts before work, 630am would be early enough for me x
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Love the little video – thanks for sharing 🙂 x
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Great workout. Donkey kicks and fire hydrants are my favouriteGreat workout. Donkey kicks and fire hydrants are my favourite
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So impressed, I can’t find the energy to workout like that but I have started walking!!
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Hiking is amazing when you have beautiful terrain and trails to admire too. adding weights when you do a work out is one of my favourite ways to keep fit at home!
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You can’t go wrong with a booty blast workout! x
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Sounds great. Need to try this out.
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I used to do my morning rutine of exercises, because i felt my body was tired if i did it at night, also I love your idea of skiping the routine and doing something different at least twice a month. Once i start feeling better (im sick by the moment) i’ll start doing the booty workout! my body will thank you for it!
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Youre so right about the power of daily routines. It’s how olympic champions get it done. And it works for us regular folks too.
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My iceskating coach used to make us use ankle weights when doing off ice training. What a way to add to a workout!
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Once this baby is out I am following these workouts!
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I was looking to do a few workout videos so might try this after I drop the kids at school next week. Thanks for that x
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If I could work out this would be the one it looks fab 😊
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Agree with the inspiring quote. It’s such a great to be able to do workout and go hiking. Continue with the good job! Thanks for sharing the video!
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Omg! You go girl! I admire all those that can wake up early to workout ! xoxo
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I’m planning on climbing Kilimanjaro in August so I definitely need to start getting up earlier to train more and hiking is a must!
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I have been trying to wake up early in the morning since so many months now but have hardly got any success. I really admire how you dedicatedly work towards your passion of exercising and hiking. The video’s inspiring. Thanks for sharing.
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What a great workout to try! I’m not great at working out but I’m trying some new exercises so I’ll have to add this to my list!
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Very cool booty workout! Shame I can’t do it right now, but I will bookmark it for when I’m fully able again 😉
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I love all these workout expecially superset #3. Saving your post so that I can do my exercise at home now.
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lmk how it goes 🙂
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That looks like an amazing workout!! Just perfect!!
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