FEBRUARY IS HERE!! How did your January go?
Mine went by super quick! The whole month was busy but I’m finally starting to gain better grip on my schedule.
I hope you are all still going strong with your fitness resolutions but if you are guilty of breaking it already, don’t beat yourself up–bounce back and let these tips help you out:
Moving along… today’s post is inspired by “The Queen of Workouts” Alexia Clark. I stumbled upon her on Instagram a long time ago but only started doing her workouts late last year.
Alexia Clark’s workouts are mostly comprised of compound full-body moves. I don’t normally engage in full-body weighted workouts in place of my weight lifting routine as I operate better when only parts (and not my whole body) is sore. However, making and doing my own stuff can feel repetitive and difficult sometimes so finding this was truly a gem–I enjoyed doing the moves so much that I was inspired to curate my own and share 10 that you can incorporate in your training! Are you ready? Watch the video below (pssst, it’s ONLY less than 3 minutes–yess!!)
Which exercises did you like best from the video? Share with me below–would also love feedback!
xoxo,
lakatwoman 
These look perfect for me to try once my back is feeling better. Bookmarking so I don’t forget 🙂
Louise x
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Oh i need to check out Alexia Clarke workouts because they seem really great. I love full body workouts personally because it just knocks one workout in one.
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I definitely need to start working out more often, Such a good and easy exercises everything what i need is motivation!
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Commit yourself to working out regularly for 3 months. Just 3 months 🙂 That will give you enough time to develop discipline and innate motivation and see great results! After 3 months you won’t go back 🙂
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I’ve been looking for more workout routines lately. Thank you so much for this.
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My pleasure 🙂
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This is just the motivation I need. This is the month to receive loads of chocolates and sweets so I will need to bust a few of these moves.
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Haha awesome!! Enjoy the treats as well 🙂
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These are great moves! Some of them require more balance and strength than I possess but I do have weights and am willing to try them in the house (where, if I topple over, no one will notice!).
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Practicing the moves before the workout definitely helped me out–even when I was filming this! 🙂
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Great moves! I can add some of these to my DB workout. Do you think you’ll ever do a video with resistance bands? 🙂
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I’m working on it 🙂
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You have some amazing moves that aren’t too difficult to do, which is super important for me haha. I also love your Instagram!!
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Go try it out, hun! 🙂 And thanks for your support–you, too!
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I’m going to try these out, I really need to get back in shape. Thanks for the awesome moves! 🙂
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You’re welcome, Chrissy!
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Wow these look challenging but I guess that means they’re also incredibly effective. Looking forward to trying squat with swing move.
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Definitely will need to give this a go, you make it look so effortless and easy and I love your neon outfit!
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Thank you Lyndsey! Let me know how you like it!
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